Sports & Acute Injuries
Post-Surgical and Joint Replacement Rehabilitation
End-Phase Injury Rehab
Chronic Disease Management
Exercise Programming and monitoring
Strength & Conditioning
Functional Capacity Assessments
Manual Handling Presentations
Health and Wellbeing Programmes
Find a health coach to train your body and to develop better systems for success!
Well Equiped Gym, Heated Pool, Spa, Saunas, Exercise Classes, Complimentary Towel Usage, Free Parking. Feel like you're on holidays all year with our health club membership.
Our Evolt 360 body scanner can give you quantitative measurements of your body's composition. This allows you to know if you've got a healthy amount of fat around your organs and to know how your bone mass is being maintained.
Our Exercise Physiologists can analyse your fitness using this equipment to give you a quantitative measure of your aerobic capacity and lung function.
We can tell you exactly how fit you are with our VO2 Max testing equipment. It's an exercise bike wired up with breathing apparatus to test your lung capacity and aerobic fitness.
We are able to offer a telehealth service with all our practitioners. This video conference allows us to visually assess patients and prescribe treatment, and the software enables us to design and monitor individualised programs, complete outcome measures and monitor progress.
Izzy is our swimming instructor who offers beginner lessons, stroke improvement and motivational coaching
We have separate male and female saunas to warm you up on cold days!
Jenny Gillard is an elite runner with many achievements including being a 3 time winner of the 21 km uphill Point to Pinnacle Race. We're very pleased she's decided to train runners under our banner and feel honoured to be able to support her coaching career.
Jenny is offering running coaching to the community to help us all achieve our dreams! Inquire at our reception to find out how to join her coaching groups. She has accreditation as an IAAF Kids' Athletics Coach and as a Community Athletics Coach and is enthusiastic about helping people of all ages achieve their goals.