HT Health Group
Cardiovascular Rehabilitation
Pain Management
Pre-Employment Screenings
Manual Handling Training
HT Health Group
High Performance Athlete Support
Emerging Athlete Program
Team Strength & Conditioning
Wrest Point Health Club Membership
Membership at the health club includes use of the gym, pool, spa and saunas. We're open every day of the year, including all public holidays and daily opening hours are 6 AM - 10 PM.
Feel like you're on holidays every day of the year!
Health Clinic
Our health clinic includes Medical Acupuncture with Dr Andrew Elkerton, Exercise Physiology with Andrew Bonsey, Blair Beard and Brenton Watson and Physiotherapy with Michelle Garland. We're located at both the Wrest Point Health Club and Unigym in Sandy Bay.
Our Services
Our services include Physiotherapy, Exercise Physiology, Medical Acupuncture, Pain Management and Personal Training. We also offer health club membership which includes use of the gym, pool, spa and saunas.
Our Youtube Channel for Home Exercise Videos
Our Exercise Physiologists, Andrew Bonsey and Brenton Watson are offering free videos on a new HT Health Group Youtube channel we've set up for you. These videos provide some home exercise sessions to keep you fit and strong while the gym and all pools are closed.
Creating healthy habits
Are you struggling to achieve your health goals? James Clear, author of Atomic Habits, offers this advice:
Focus on the SYSTEM that will get you there, not the goal! Then make is easy to succeed:
1. Make the system obvious (Reminder)
2. Make the system regular (Routine)
3. Make the system beneficial (Rewarding)