{"version":"https://jsonfeed.org/version/1","title":"HT Health Group","home_page_url":"https://hthealth.com.au","description":"HT Health Group","author":{"name":"HT Health Group"},"items":[{"id":"https://hthealth.com.au/f/dorian-broomhall-wellbeing-series","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/6098\"/><p>In this episode of the One Health Podcast Wellbeing Series, Dorian Broomhall gets to know Andrew Bonsey, Exercise Physiologist from HT Health Group.</p>","url":"https://hthealth.com.au/f/dorian-broomhall-wellbeing-series","title":"Dorian Broomhall Wellbeing Series","summary":"In this episode of the One Health Podcast Wellbeing Series, Dorian Broomhall gets to know Andrew Bonsey, Exercise Physiologist from HT Health Group.","date_modified":"2024-08-02T00:00:00Z"},{"id":"https://hthealth.com.au/f/increase-the-speed-of-your-muscles---an-anti-aging-strategy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bc73bd13-2cbf-482a-8134-44c3db238483/Untitled.png\"/><p>Fast twitch muscles are the type of muscle tissue you need to run fast and react fast but are also the muscle fibres for strength.  So building muscle builds fast twitch fibres.  Our slow twitch muscle fibres are the one...</p>","url":"https://hthealth.com.au/f/increase-the-speed-of-your-muscles---an-anti-aging-strategy","title":"Increase the 'speed' of your muscles - an anti-aging strategy","summary":"Fast twitch muscles are the type of muscle tissue you need to run fast and react fast but are also the muscle fibres for strength.  So building muscle builds fast twitch fibres.  Our slow twitch muscle fibres are the one...","date_modified":"2024-05-06T03:00:00Z"},{"id":"https://hthealth.com.au/f/home2work-during-the-coronavirus-isolation-period","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bc73bd13-2cbf-482a-8134-44c3db238483/f4ee48ee-0b06-4d6a-ad27-414f7fa2dc5f.jpg\"/><p>Andrew Bonsey has been helping Sherri Ring and some other local personal trainers and health coaches to put together material for people to use while they're having to isolate at home.  Take a look at the Home2Work faceb...</p>","url":"https://hthealth.com.au/f/home2work-during-the-coronavirus-isolation-period","title":"Home2Work during the Coronavirus isolation period","summary":"Andrew Bonsey has been helping Sherri Ring and some other local personal trainers and health coaches to put together material for people to use while they're having to isolate at home.  Take a look at the Home2Work faceb...","date_modified":"2020-03-27T06:00:00Z"},{"id":"https://hthealth.com.au/f/interview-with-hanny-allston-from-find-your-feet","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bc73bd13-2cbf-482a-8134-44c3db238483/IMG_1710.JPG\"/><p></p>","url":"https://hthealth.com.au/f/interview-with-hanny-allston-from-find-your-feet","title":"Interview with Hanny Allston (from Find Your Feet)","date_modified":"2019-09-21T22:14:02Z"},{"id":"https://hthealth.com.au/f/our-new-name","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/bc73bd13-2cbf-482a-8134-44c3db238483/ac575f10-5d8d-4d26-a5b1-056ef6022eaf.png\"/><p>Since 2007, Healthy Training Pty Ltd had been a company of two parts. Firstly managing the Wrest Point Health Club, supporting it's fabulous members and secondly, an Exercise Physiology Practice comprising a small team o...</p>","url":"https://hthealth.com.au/f/our-new-name","title":"Our New Name...","summary":"Since 2007, Healthy Training Pty Ltd had been a company of two parts. Firstly managing the Wrest Point Health Club, supporting it's fabulous members and secondly, an Exercise Physiology Practice comprising a small team o...","date_modified":"2018-07-10T05:39:25Z"}]}