Pilates
Pilates J Lauren O'Keefe
Pilates J Lauren O'Keefe
Pilates J Lauren O'Keefe
You'll want to see lovely Lauren each week once you've experienced her support and passion for Pilates.
Pilates at Wrest Point
Pilates J Lauren O'Keefe
Pilates J Lauren O'Keefe
Pilates at Wrest Point is managed by Pilates J (www.pilatesj.com.au) and is suitable for people of all ages & abilities. Lauren will adjust exercises to suit your level & help you increase your capabilities week by week.
Pilates with Lauren
Wednesdays 11:45 - moving to Thursday at 9:30 am from 28th October 2021
Lauren is part of the Pilates J team and is passionate about working with people through Pilates.
Seven years ago, Lauren discovered Pilates after a running injury. Amazed by its remarkable rehabilitative potential, she went on to study Pilates, in order to share this wonderful practice with others. Lauren firmly believes in the ability of Pilates to support and enhance the health and well-being of everyone, regardless of age or body type.
In her teachings, Lauren aims to incorporate a balance of strengthening and stretching; of challenging the body and strengthening the mind/body connection. Her main goal is to empower others to engage in their own well-being journey in an inclusive, supportive environment.
